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Feeling great every day is a wonderful thing.
It is a delicate balance but it is conceivable. Eating right, sleeping well, drinking lots of water, and exercising regularly are all important pieces to the puzzle. The key is balance. You have heard this before, everything in moderation, right?
So easy to say and so hard to do.
Thank goodness for tonic herbs. These are herbs that you can use every day to help keep your mind and body on an even keel. By simply putting tonic herbs in your food and on your body will assist with the rigors of modern life. Of course, they are not the end-all cure-all solution to your individual needs but, they will always help.
Most importantly listen to your body and the voices in your head.
Face each day by keying into how you feel both physically and mentally and then address your behavior to make the most of your time and energy.
When you are stressed or agitated, stop and take a breath, sip some tea, or take a step back.
When you are tired with low energy, stretch your body and breath some peppermint.
When you feel sad and blue offer help to someone else.
Again, when you are in the moment this is easier said than done but you have the options and you are in charge. You got this!
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